Bible, Christian, Encouragement, Faith, God, Uncategorized

The promise of a reward

endurance

This was my beach vacation read. It’s not the usual relaxing kind of tale one might enjoy while lounging by the ocean, but it was actually quite interesting. You see, I’ve signed up to run a half marathon and I needed some encouragement that I would actually be able to do it! It worked. I found it quite informative and motivating, and full of training tips that I was sure I could implement. So I began to form my plan. It seemed so simple.

It actually is a simple plan but I’m finding it harder to implement than anticipated. The core principle is to run at a pace at which your heart rate will remain within the recommended beats per minute based on your age and fitness level. Once you’ve strengthened your aerobic system through this training method you’ll be able to run faster and increase distance while still maintaining a lower heart rate. I have a wonderful sports watch which tracks just about everything you can imagine and I set the format to monitor not only distance covered and time elapsed but heart rate also. Again, it seemed so simple.

Enlightened with the new information, I set out on my first run with a fresh focus: watch my heart rate. This proved to be quite challenging. Besides trying to remember that was the focus, the pace at which I was having to run seemed off. It was much slower than the pace I’d achieved and been able to maintain in the weeks prior. And while I had been able to run faster in those weeks, the recovery period lasted much longer because the runs would completely wipe me out.

One would think it would be easier to go slower. Not really. My body kept falling into the faster pace I’d established previously, then when I’d check my heart rate I’d have to slow down. This cycle repeated itself for miles. Nothing felt right about it, none the least of which was my bruised ego. I could almost walk as fast as I was “running”. It felt like a setback.

The struggle continued for weeks as I worked to establish some level of consistency. Most runs ended with a modicum of satisfaction from having completed a run, but precious little otherwise. I’ve wondered if signing up for the half marathon was such a good idea after all. I don’t really like this new training method, but I’m doing it because it promises a reward: greater endurance.

As He often does, God has turned this training time into much more than how fast I can run or a consistent heart rate. It’s no big secret that I’ve been frustrated for months, just ask my husband. I’ve blamed most of it on events of last year that were just hard. And they were. But God’s taken me deeper into the examination of the frustration to see that I’m still trying to get through life pushing myself to go harder and faster and do more, but it’s not working. He’s slowing me down, training me at a new pace, developing new patterns. I don’t really like it but I’m doing it because He promises a reward: greater endurance.

If genetics are a determining factor, I’m destined to live quite a few more years. I can’t expect to continue the unhealthy cycle of pushing myself to exhaustion then shutting down to recover if I expect to make it through the years ahead and actually enjoy them!  This year has been very much about self-care, finding healing for my soul, rediscovering hope, and committing (again) to faithful obedience – to follow Him, doing whatever He may ask, even if it means going slower. I want to finish my life well, like Paul – “I have fought the good fight, I have finished the race, I have kept the faith.” (2 Tim 4:7) – and hope in the end to hear Him say “Well done.”

Oh, and my running performance? Going farther at a faster pace already. Half marathon, here I come!”

The promise of a reward” was written by Kay Stinnett and first appeared on http://www.ourpassionatepurpose.com

The Endurance Handbook and many other resources beneficial to health and fitness can be found at https://philmaffetone.com. Check it out!!

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s